How to Lower Cholesterol: A Functional Medicine Approach

Three pretty ladies-Asian, African American, white with a heading under each: High cholesterol, hypertension, and heart disease.
So, let's talk about cholesterol—a topic that often gets a bad rap. As someone who's passionate about helping friends like you optimize heart health and nutrition, I want to shed some light on the ins and outs of managing and knowing how to lower cholesterol in a way that goes beyond the usual advice you might hear.

First things first, let's demystify cholesterol. It's not the villain it's made out to be. In fact, cholesterol plays essential roles in our bodies, like forming cell membranes, making hormones, and producing vitamin D. But when levels get out of whack—especially with too much LDL (the "bad" cholesterol) and too little HDL (the "good" cholesterol)—it can spell trouble for our hearts.

How to lower cholesterol with food and the Gut Connection

Now, onto the food front. While many focus solely on cutting out cholesterol from their diets, there's a whole lot more to it. I'm a big advocate for a plant-heavy diet packed with fiber, healthy fats (think omega-3s from goodies like flaxseeds and walnuts), and antioxidant-rich foods. We can give our cholesterol levels a positive nudge in the right direction by loading up on these wholesome goodies and steering clear of processed stuff.

But here's something you might not have heard much about—the gut-cholesterol connection. Yep, your gut health can actually play a significant role in how your body handles cholesterol. Research shows that an imbalance in gut bacteria can lead to more cholesterol absorption and inflammation. So, it's all about keeping your gut happy with things like probiotics, prebiotics, and fiber-rich foods.

How stress affects how to lower cholesterol

Now, let's chat about stress—because it's not just bad for your mood; it can wreak havoc on your heart, too. Stress messes with everything from inflammation to how your body handles lipids (aka fats, including cholesterol). That's why I'm a big fan of stress-busting techniques like mindfulness, meditation, and deep breathing exercises. They're not just good for chilling out—they can help balance your hormones and nervous system, which in turn can positively impact your cholesterol levels.

Of course, we can't talk about heart health without mentioning exercise. It's like medicine for your cholesterol levels. Regular physical activity burns calories and boosts HDL cholesterol (the good cholesterol), helps with weight management, and improves how your body uses insulin—all super important for keeping your cholesterol in check. Whether you're into intense workouts or prefer something more zen-like yoga, finding what works for you is key.

Adding Supplements to lower cholesterol

Now, onto supplements. While eating a nutrient-packed diet is priority number one, certain supplements can lend a helping hand. Things like plant sterols, soluble fiber (hello, psyllium husk), and red yeast rice extract have been shown to help lower cholesterol. Just remember, it's best to chat with a healthcare pro or a functional medicine specialist before adding anything new to your routine.

Lastly, let's talk about personalized care. Because when it comes to managing cholesterol, there's no one-size-fits-all approach. We're all unique, and what works for one person might not work for another. That's where personalized medicine comes in. By digging deep with tools like advanced lipid profiling and genetic testing, we can tailor a plan that's just right for you—addressing the root causes and getting your cholesterol levels on track in a way that's as unique as you are.

So, there you have it—a holistic approach to lowering cholesterol that goes beyond the basics of just taking medication. By tapping into the power of nutrition, gut health, stress management, exercise, supplements, and personalized care, we can pave the way to a healthier heart and a brighter future. You've got this!

Curious to Learn More? Check out our blog post on Hashimoto's Disease: Recognizing the Sneaky Symptoms.

Dr. Lisa Gengo specializes in tackling the fundamental triggers of gut disorders and heart health challenges like hypertension, weight resistance, and thyroid issues and provides expert nutritional guidance. These issues often play pivotal roles in the development of weight gain, sleep disorders, and a range of intricate medical concerns. Explore further by clicking here to learn more about her expertise and approach to holistic well-being—Dr. Lisa Gengo's Functional Medicine Practice.




Woman hiking with her husband. The mystery symptoms you can't ignore. Heart Disease blog.
By Dr. Lisa Gengo August 8, 2024
Discover the hidden heart disease symptoms often overlooked in women, including chronic fatigue and shortness of breath.
Healthy vegetables on the side of the banner. The wording is cholesterol cholesterol in the middle.
By Dr. Lisa Gengo June 21, 2024
Cholesterol Cholesterol. This simple guide teaches you to understand cholesterol lab values and their impact on your heart health. It is perfect for anyone looking to improve their heart health and stay informed about their cholesterol numbers.
Cardiovascular specialist Dr. Lisa Gengo on front cover.
By Dr. Lisa Gengo, Interviewed by Felicia Roberts, PA-C April 26, 2024
Discover the top 10 insights on heart attack symptoms in women from Dr. Lisa Gengo. Learn the unique signs and preventive measures to safeguard your heart health.
Women eating a healthy open-face sandwich with kale and red bell peppers.
By Dr. Lisa Gengo March 12, 2024
From Connecticut to beyond, find nourishing meals by simply searching for 'healthy food near me.' Let's embark on a flavorful journey to optimal wellness together!
Hypertension and menopause. Three separate women smiling.
By Dr. Lisa Gengo February 14, 2024
Discover the hidden link between menopause and hypertension in women, uncovering subtle symptoms and the role of functional medicine specialists like Dr. Lisa Gengo in proactive heart health management.
A woman holding her neck with an image of a thyroid over the front of the neck.
By Dr. Lisa Gengo January 22, 2024
Explore the world of thyroid symptoms in our comprehensive blog. From common signs to hidden obscurities, gain a deep understanding of thyroid health.
Woman with her hand softly on the front of her neck near her thyroid gland.
By Dr. LIsa Gengo January 5, 2024
Discover the subtle signs and symptoms of Hashimoto's Disease, a common autoimmune thyroid condition, and learn how to recognize them for early diagnosis and effective management.
A baby blue clock on the left and a healthy salad on the right with smoothies in the background.
By Dr. Lisa Gengo December 18, 2023
Are you fasting and furious because you are either not losing weight or you have plateaued? Learn to master the art of timing. Explore fasting methods and personalized strategies to unlock the benefits of intermittent fasting.
Sugar Cookie Recipe: Learn how to lower the sugar spike.
By Dr. Lisa Gengo December 12, 2023
In this delightful blog post, written by a medical functional medicine specialist, you'll discover a gluten-free and dairy-free sugar cookie recipe that's delicious and designed to keep your energy levels stable and your mood soaring. Learn the secret to slowing down the dreaded sugar spike.
Woman outside with hat and scarf on with the words Stress: Navigating the Holidays with ease
By Dr. Lisa Gengo November 30, 2023
Discover how to navigate holiday stress from a functional medicine perspective. Learn holistic strategies for relaxation, mindful eating, and more to ensure a joyous and stress-free season.
More Posts
Share by: