Thanksgiving Food: How to Make Good Choices From Breakfast to Dinner
Why Skipping Meals is a Recipe for Overindulgence:
It's a common misconception that skipping meals in anticipation of a big Thanksgiving dinner is a smart move. After all, you want to save room for all those delicious dishes. Wrong! Skipping meals can actually set you up for overindulgence later in the day. Here's why:
- Blood Sugar Roller Coaster: When you skip meals, your blood sugar levels can drop, leaving you feeling ravenous when dinner rolls around. This lower blood sugar makes you more likely to overeat and reach for those calorie-laden treats.
- Slow Metabolism: Skipping meals can slow your metabolism as your body goes into "starvation mode." When you finally do eat, your body may be more inclined to store those calories as fat rather than burn them for energy.
The Breakfast and Lunch Solution:
Now that we've established why skipping meals is a bad idea
let's talk about what you should eat on Thanksgiving morning and afternoon to set yourself up for success.
- Protein-Packed Breakfast: Start your day with a breakfast that's rich in protein. Protein helps stabilize blood sugar levels and keeps you feeling full longer. Opt for eggs, Greek yogurt, or a protein smoothie to kickstart your day.
- A Light Lunch: For lunch, aim for something light and balanced. Avoid heavy, carb-laden dishes that might leave you feeling sluggish. Instead, focus on lean proteins, vegetables, and a small portion of healthy fats.
Benefits of Eating Breakfast and Lunch:
By having a protein-packed breakfast and a light lunch, you'll enjoy several benefits:
- Stable Energy Levels: You'll maintain steady energy levels throughout the day, preventing that late-afternoon energy crash that can lead to overeating.
- Portion Control: When you arrive at the Thanksgiving table with a satisfied stomach, you'll be less likely to heap your plate high with oversized portions.
- Better Digestion: Eating smaller, balanced meals throughout the day can promote better digestion and reduce the discomfort of post-feast bloating.
- Mindful Eating: You'll be better positioned to savor and enjoy the flavors of your Thanksgiving meal rather than scarfing it down mindlessly.
This Thanksgiving, don't fall into the trap of skipping meals
in anticipation of the big feast. Instead, follow the advice of this functional medicine specialist and enjoy a protein-packed breakfast followed by a light lunch.
These small, mindful choices will help you savor your Thanksgiving dinner without overindulging and feeling guilty later. So, raise your fork and toast to a happy and healthy Thanksgiving! thanksgiving food, thanksgiving food, thanksgiving food.
Curious to Learn More? Check out our blog post on
Alcoholic Drinks: Savoring the Holidays Without Compromising Your Health!
Dr. Lisa Gengo specializes in tackling the fundamental triggers of gut disorders and heart health challenges like hypertension, weight resistance, and thyroid issues and provides expert nutritional guidance. These issues often play pivotal roles in the development of weight gain, sleep disorders, and a range of intricate medical concerns. Explore further by clicking here to learn more about her expertise and approach to holistic well-being—Dr. Lisa Gengo's Functional Medicine Practice.
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